Is LTO Pumpkin Spice Parfait Vegan?

Ingredients

NGS FUMPKIN SPICE YOGURT(CULTUR PASTEURIZED GRADE A NONFAT MILK, MODIFIEL FOODSTARCH (CORN), PECTIN, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3, MEIN SPICE BASE (CANE SUGAR, WATER, STARCH , CALCIUM CHLORIDE, SODIM BLEND OF CALCIUM & VITAMIN C TO IN FRESHNESS AND COLOR]), BANANA, EWHEAT FLOUR, BROWN SUGAR, SUGA A OIL PALM OIL, MOLASSES, CONTAINS ATURAL FLAVOR, SALT, SOY LECITHIN) 0818 ORLESS OF CINNAMON, BAKING SODA, CONTAINS WHEAT, MILK, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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