Is LU Pims Biscuits European Orange - 5.29 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa butter
sweet chocolate
concentrated orange puree
citric acid
concentrated orange juice
orange filling
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Orange Filling [Glucose-Fructose Syrup (Glucose Syrup (from Wheat), Fructose Syrup), Sugar, Concentrated Orange Juice, Citric Acid, Concentrated Orange Puree, Pectin, Sodium Citrate, Natural Flavor, Calcium Citrate, Xanthan Gum], Sweet Chocolate and Vegetable Fat Coating [Sugar, Chocolate, Cocoa Butter, Vegetable Oil (Contains One or More of the Following: Palm, Shea, Sal, Mango), Soy Lecithin, Milk, Artificial Flavor], Wheat Flour, Sugar, Eggs, Glucose-Fructose Syrup (Glucose Syrup, High Fructose Corn Syrup), Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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