Is LUAU RAISINS, DRIED APRICOTS, BANANA CHIPS, SALTED PEANUTS, DRIED PINEAPPLE, ROASTED ALMONDS, CRANBERRIES AND WALNUTS MIX, LUAU Gluten Free?

Ingredients

RAISINS (RAISINS, VEGETABLE OIL), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL, SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE [PRESERVATIVE]}, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, PINEAPPLE JUICE, CITRIC ACID, SODIUM METABISULFITE), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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