Is Luby's Broccoli Rice Casserole Dairy Free?

Ingredients

WATER, BROCCOLI, ONIONS, DRIED RICE, SAUCE (NONFAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, WHEY* [MILK], SALT, SUNFLOWER OIL, MALTODEXTRIN, MUSHROOMS*, SPICES, ONION*, SALTED BUTTER [PASTEURIZED CREAM, SALT], SOYBEAN OIL, SODIUM CASEINATE [MILK], XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NO MORE THAN 2% SILICON DIOXIDE [ANTICAKING], *DEHYDRATED), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), MUSHROOMS, SOYBEAN OIL, SALT, GARLIC, AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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