Is Luby's Chicken Tetrazzini Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
red peppers
tomato powder
modified food starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN TETRAZZINI ([TETRAZZINI SAUCE {AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), SAUCE {WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, WHEY*(FROM MILK), SALT, SUNFLOWER OIL, MALTODEXTRIN, MUSHROOMS*, SPICES, ONION*, SALTED BUTTER (PASTEURIZED CREAM, SALT), SOYBEAN OIL, SODIUM CASEINATE (MILK), XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NO MORE THAN 2% OF SILICON DIOXIDE (ANTICAKING), *DEHYDRATED}, MUSHROOMS, ONIONS, RED PEPPERS, MARGARINE {PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, SOYBEAN}, GARLIC, CHICKEN BASE {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER}], COOKED SPAGHETTI [WATER, SPAGHETTI {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], COOKED SEASONED DICED CHICKEN [CHICKEN, WATER, OLIVE OIL, RICE STARCH, SALT, NATURAL FLAVOR, SPICE], PEPPER).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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