Is Luby's Chicken Tetrazzini GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
american cheese
citric acid
pasteurized cream
cultured pasteurized milk
tomato powder
garlic
milk
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TETRAZZINI SAUCE (AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL {COLORS}, ENZYMES, POWDERED CELLULOSE {ANTICAKING}]), SAUCE (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, WHEY* [FROM MILK], SALT, SUNFLOWER OIL, MALTODEXTRIN, MUSHROOMS*, SPICES, ONION*, SALTED BUTTER [PASTEURIZED CREAM, SALT], SOYBEAN OIL, SODIUM CASEINATE [MILK], XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NO MORE THAN 2% OF: SILICON DIOXIDE [ANTICAKING], *DEHYDRATED), MUSHROOMS, ONIONS, RED PEPPERS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY, SOYBEAN), GARLIC, CHICKEN BASE (CHICKEN FLAVOR [CONTAINS CHICKEN, CHICKEN BROTH], SALT, SUGAR, POWDERED COOKED CHICKEN [COOKED CHICKEN, NATURAL FLAVOR], CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER), COOKED SPAGHETTI (WATER, SPAGHETTI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED SEASONED DICED CHICKEN (CHICKEN, WATER, OLIVE OIL, RICE STARCH, SALT, NATURAL FLAVOR, SPICE, PEPPER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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