Is Lucas Skwinklote Watermleon Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • potassium sorbate as natural and artificial flavors soy lecithin fd&c red 40
  • natural and artificial flavors
  • glycerol 100 zed salt
  • high fructose corn syrup wheat flour corn syrup sugar dextrose sorbol syrup citric acid

potassium sorbate as natural and artificial flavors soy lecithin fd&c red 40

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS CANDY STRIP (HIGH FRUCTOSE CORN SYRUP WHEAT FLOUR CORN SYRUP SUGAR DEXTROSE SORBOL SYRUP CITRIC ACID, LESS THAN 2% OF PALM OIL CHIU POWDER, GLYCEROL 100 ZED SALT, WHEAT FIBER SODIUM CITRATE SOYBEAN OIL SODIUM LACTATE MALIC ADVAD DELICERIDES SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES NATURAL AND ARTIFICIAL FLAVORS SOY LECITHIN FD&C RED 40, FILLING (SUGAR, LESS THAN 2% OF CITRIC ACID, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, CHILI POWDER, CORN STARCH, SORBITOL SYRUP, CORN MALTODEXTROL WAPZ BIRGA XANTHAN GUM. SOYBEAN OIL SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIES, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 INGREDIENTES: TIRA DE DULCE (JARABE DE MAZ DE ALTA FRUCTOSA HARINA DE TRICO JARAGE DE MACZ AZUCAR, DEXTROGA JAVASE DE SOPOL ACDO CITRICO MENOS DEL 2% DE ACEITE DE PALMA, CHILE EN POLVO GLICERINA SAL YODADA FIBRA DE TRIGO CITRATO DE SODIO, ACEITE DE SOYA LACTATO DE SODIO ÁCIDO MÁLICO, MONO Y DIGLICERIDOS, BENZOATO DE SODIO Y SORBATO DE POTASIO COMO CONSERVADORES, SADORIZANTES NATURALES Y ARTIFICIALES LECITINA DE SOYA FD&C ROJO 40, RELLENO AZUCAR MENDS DEL 2% DE ACDO CITRICO SAL YODADA JARABE DE MAZ DE ALTA FRUCTOSA CHILE EN POLVO, ALMIDÓN DE MAIZ, JARABE DE SORBITOL MALTODEXTRINA DE MAIZ, JARABE DE MAZ, COMA GUAR, GOMA XANTANA, ACEITE DE SOYA BENZDATO DE SODIO Y SORBATO DE POTASIO COMO CONSERVADORES SABORIZANTES NATURALES Y ARTICALES, FOSC ROJO 40) LOT NUMBER AND

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.