Is Lucerne Cheese Cottage Small Curd Fat Free - 16 Oz Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- carrageenan
- dry grade a whey
- grade a whey
- cultured grade a dairy solids
- pasteurized fat free milk
- cultured pasteurized grade a fat free milk
- vitamin a palmitate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Fat Free Milk, Salt, Cultured Grade A Dairy Solids (Grade A Whey, Citric Acid, and Lactic Acid Culture), and Dry Grade A Whey, Maltodextrin, Titanium Dioxide (Color), Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Carrageenan, Locust Bean Gum, Carbon Dioxide (to Help Maintain Freshness), Vitamin A Palmitate.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.