Is Lucerne Coffee Creamer Lactose Free French Vanilla - 32 Fl. Oz. Vegetarian?
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Ingredients
Water, Sugar, Vegetable Oil (High Oleic Soybean and/or High Oleic Sunflower), Sodium Caseinate (from Milk) (Not a Source of Lactose), Natural and Artificial Flavor, Dipotassium Phosphate, DATEM, Polysorbate 60, Carrageenan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.