Is Lucia's Mexican Style Pork Carnitas Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
dehydrated red & green bell peppers
chili lime sauce

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Pork (pork, Water, Seasoning [spice, Sugar {sugar, Dextrose}, Salt, Caramel Color, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Juice Powder {corn Syrup Solids}], Cilantro, Modified Vinegar, Flavor, Salt), Chili Lime Sauce (water, Sugar, Tomato Paste, Vinegar, Salt, Concentrated Lime Juice, Spices, Mustard Flour, Smoke Flavor, Dehydrated Garlic, Natural And Artificial Flavor, Dehydrated Onion, Citric Acid, Caramel [color], Dehydrated Red & Green Bell Peppers). Contains Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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