Is Lucini Italia, Delicate Cucumber & Shallot Artisan Vinaigrette Low FODMAP?
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Ingredients
Expeller Pressed Safflower Oil, Low Fat Cultured Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Extra Virgin Olive Oil, White Wine Vinegar, Cucumber Juice, Water Dried Cane Syrup, Shallots, Cultured Dextrose, Sea Salt, Dijon M
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.