Is Lucky Charms Fruity Cereal Alpha-Gal Friendly?
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Ingredients
Whole Grain Corn, Sugar And/or Golden Sugar, Corn Syrup, Dextrose, Corn Starch, Modified Corn Starch, Salt, High Monounsaturated Canola Oil, Gelatin, Tricalcium Phosphate, Calcium Carbonate, Trisodium Phosphate, Colour (Includes Tartrazine), Citric Acid, Malic Acid, Graham's Salt, Natural And Artificial Flavour Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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