Is General Mills Cheerios Cereal Alpha-Gal Friendly?
Description
Mild, slightly toasted flavor with a light, crunchy texture that softens in milk; commonly eaten for breakfast, used as a snack, and added as a topping for yogurt or in baking. Reviewers note consistent shape, long-lasting crunch before milk softening, and wide appeal among children and adults across households daily.
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Why it's a maybe for alpha-gal friendly
- vitamin d3
- vitamin b12
- vitamin b1
- palmitate
- +2 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
Mild, slightly toasted flavor with a light, crunchy texture that softens in milk; commonly eaten for breakfast, used as a snack, and added as a topping for yogurt or in baking. Reviewers note consistent shape, long-lasting crunch before milk softening, and wide appeal among children and adults across households daily.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Check General Mills Cheerios Cereal against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Reviews
Cheerios
Love Cheerios. Easy to find on any grocery store shelf. Great price
My daily breakfast
I have no FODMAP problems with Cheerios. And they taste good
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Where to buy
General Mills Cheerios Cereal is available at 24 retailers
About this product
Cereal · Granule, Dried