Is Lucky Charms S'mores Sweetened Corn & Wheat With Marshmallows Cereal Gluten Free?

Ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN WHEAT, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, DEXTROSE, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, SALT, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, HONEY, BAKING SODA, GELATIN, FRUCTOSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B₆ (PYRIDOXINE HYDROCHLORIDE), VITAMIN B₁ (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B₂ (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B₁₂, VITAMIN D₃

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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