Is Lucky Charms Dairy Free?

Ingredients

Wvhole Grain Oats, Sugar, Corn Starch, Madified Corn Starch, Corn Syrup, Rose, Contains 2% Or Less Of: Salt Un, Trisodium Phosphate, F 0, Yellow 5, Blue 1, Natural And Anfcial Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Ma An Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B, Thiamin Mononitrate, Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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