Is Lucky Foods Original Gluten-Free Spring Rolls with Traditional Sauce (Frozen - 0.5 Unit) Low FODMAP?
Description
These frozen rolls deliver a crisp exterior and warm, savory interior, commonly served as appetizers, snacks, or party finger food. Reviewers note satisfying crunch, consistent seasoning, and easy oven or air fryer preparation, while some report uneven crisping after reheating and occasional imbalance between roll texture and dipping sauce preferences.
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Description
These frozen rolls deliver a crisp exterior and warm, savory interior, commonly served as appetizers, snacks, or party finger food. Reviewers note satisfying crunch, consistent seasoning, and easy oven or air fryer preparation, while some report uneven crisping after reheating and occasional imbalance between roll texture and dipping sauce preferences.
Ingredients
Cabbage, Carrot, Onion, Tofu (Non-gmo Soybean, Water, Magnesium Chloride Nigari), Chili Pepper, Bean Thread (Mung Bean, Water), Garlic, Ginger, Cane Sugar, Sea Salt, Vinegar, Black Pepper, Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Non-gmo Expeller-pressed Canola Oil, Sauce: Water, Tamari Soy Sauce (Water, Non-gmo Soybean, Salt, Organic Alcohol (To Retain Freshness)), Sea Salt, Fried With Non-gmo Expeller-pressed Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.