Is Lucky Me Pancit Canton Kalamansi Flavor Low FODMAP?
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Ingredients
CHOW MEIN NOODLES: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, GREEN TEA EXTRACT), SALT, SODIUM CARBONATE (ACIDITY REGULATOR), POTASSIUM CARBONATE (ACIDITY REGULATOR), SODIUM CARBOXYMETHYL CELLULOSE, SODIUM POLYPHOSPHATE. SEASONING: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CANE SUGAR, ARTIFICIAL CHICKEN FLAVOR, ARTIFICIAL SHRIMP FLAVOR, CITRIC ACID (ACIDITY REGULATOR), GARLIC POWDER, DEHYDRATED VEGETABLES (CHIVES, CARROTS), DISODIUM INOSINATE, DISODIUM GUANYLATE. SOY SAUCE: SOY SAUCE (WATER, SOYBEAN, SALT), WATER, CANE SUGAR, CARAMEL COLOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE). OIL: COCONUT OIL AND PALM OIL, ONION, GARLIC, NATURAL CITRUS FLAVOR, NATURAL SESAME FLAVOR, BETA CAROTENE COLOR. CONTAINS: WHEAT, SOY, MILK, SULFITE, EGG, SHRIMP, COD, AND SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.