No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Oven Roasted Almonds & Yoghurt Sultanas 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds (50%), Yoghurt Sultanas (50%), ((Yoghurt (50%), (Sugar, Vegetable Fat, Yoghurt Powder (10%) (From Milk), Milk Solids, Soy Lecithin, Citric Acid), Dried Sultana Centre (50%) (Contains Vegetable Oil)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Lucky Oven Roasted Almonds & Yoghurt Sultanas 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Pouch, Dried

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Lucky Oven Roasted Almonds & Yoghurt Sultanas 6 pack | Spoonful