Is Lucky Spoon Bakery Sugar Cookies Vegan?
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Ingredients
Flour Blend (white Rice Flour, Potato Flour, Almond Meal), Butter (cream, Natural Flavoring), Invert Sugar, Brown Sugar, Vanilla Extract, Soy Lecithin, Xanthan Gum, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate). Decorations: (powdered Sugar, Egg Whites, Beet Juice For Color, Sugar, Carnauba Wax, Rice Flour, Palm Oil, Corn Starch, Cellulose Gum, Carrageenan, Gum Tragacanth, Soy Lecithin). Contains: Milk, Almonds, Soy And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.