Is Luckybar Protein 13G Kids Bars Gluten Free Pirate Peanut Butter Chocolate -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

kohser bovine gelatin
cocoa powder
non-gmo chocolate
eggs & milk
milk protein

kohser bovine gelatin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

non-gmo chocolate

eggs & milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Non-gmo Soy Protein Nugget (Soy Protein, Tapioca Starch And Salt), Non-gmo Chocolate (Sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (An Emulsifier), And Salt), Organic Peanut Butter (Peanuts,ganic Palm Oil), Vegetable Glycerin, Non-gmo Canola Oil, Non-gmo Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (Cane Syrup, Confectionary Sugar, Egg Whites, Vanilla, Triple-filtered Water), Non-gmo Peanut Extract, Milk Protein, Kohser Bovine Gelatin, Fiber Blend (Non-gmo Corn Fiber, Cellulose), Organic Soy Lecithin, Contains: Soybeans, Peanuts, Eggs & Milk, Contains: Soybeans, Eggs & Milk, Contains:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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