Is Lucy's Dressings Classic Balsamic Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
black pepper
spirit vinegar
balsamic vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Extra Virgin Olive Oil, Balsamic Vinegar (25%), Pomace Oil (Sunflower Oil, Olive Oil), Lemon Juice (7.79%), Honey, Brown Sugar, Dijon Mustard (3%) (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Water, Black Pepper

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