Is Lucys Gluten Free Sugar Cookies - 5.5 Oz Dairy Free?
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Ingredients
all are from natural sources: organic cane sugar (indicates organic), dr, lucy's flour blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), soy milk (indicates organic), sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, flavoring and citric acid from non-gmo corn, sunflower lecithin, non-dairy lactic acid, baking powder, baking soda, potassium bitartrate, salt, xanthan gum, calcium carbonate, annatto extract color, cellulose gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.