Is Lucy's Lemon Goodness Dairy Free?

Ingredients

FLOUR BLEND (OAT, GARBANZO, POTATO, AND TAPIOCA STARCH, SORGHUM, FAVA BEAN), CANE SUGAR, MARGARINE (PALM FRUIT, CANOLA, AND OLIVE OILS, WATER, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), SOY MILK (WATER, SOYBEANS, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, MAGNESIUM CHLORIDE, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B2, VITAMIN B12), BROWN SUGAR, NATURAL FLAVORS, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MODIFIED CELLULOSE, BAKING SODA, CREAM OF TARTAR, XANTHAN GUM, GINGER, AND SEA SALT. CONTAINS SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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