Is Lucy's Lemon Goodness Vegetarian?

Ingredients

FLOUR BLEND (OAT, GARBANZO, POTATO, AND TAPIOCA STARCH, SORGHUM, FAVA BEAN), CANE SUGAR, MARGARINE (PALM FRUIT, CANOLA, AND OLIVE OILS, WATER, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), SOY MILK (WATER, SOYBEANS, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, MAGNESIUM CHLORIDE, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B2, VITAMIN B12), BROWN SUGAR, NATURAL FLAVORS, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MODIFIED CELLULOSE, BAKING SODA, CREAM OF TARTAR, XANTHAN GUM, GINGER, AND SEA SALT. CONTAINS SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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