Is Lucy's Sugar Cookies, 5.5 oz (Pack of 8) Dairy Free?
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Ingredients
Evaporated Cane Juice, Dr, Lucy's Flour Blend (Garbanzo, Potato Starch, Gluten-free Oat, Tapioca, Sorghum And Fava Flours), Soy Milk, Palm Fruit Oil, Soybean Oil, Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Corn, Crushed Soy Beans, Soy Lecithin, Non-dairy Lactic Acid, Beta-carotene, Baking Powder, Baking Soda, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Sodium Carboxymethylcellulose, Methylcellulose, Contains Soy, Oats And Fava,,br
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.