Is Lumen Hemp Shot Gut Well with Seed Oil Irish Sea Moss Coconut Vinegar 59ml Vegetarian?
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Ingredients
Coconut Water Coconut Vinegar, Coconut Nectar. Lemon Juice, Hemp Seed Oil, Quillaja Extract. +organic Ingredients. Contains: Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.