Is LUNA BAR Snack Bars, Gluten Free, Blueberry Bliss Flavor, 15 Ct, 1.69 oz Vegetarian?

Ingredients

Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup Chicory Fiber Syrup, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Organic Palm Kernel Solids, Organic Almonds, Palm Kernel Oil, Organic Apple Powder, Organic Soy Flour, Organic Blueberry Juice Concentrate, Dried Blueberries, Apple Juice Concentrate, Organic Corn Starch, Natural Flavors, Water, Organic Soy Lecithin, Organic Tapioca Maltodextrin, Citric Acid, Organic Natural Flavors, Sea Salt, Pectin, Red Cabbage Extract (For Color), Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , 80% Rainforest Alliance Certified Vitamins & Minerals: Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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