Is LUNA BAR Snack Bars, Gluten Free, Caramel Walnut Brownie Flavor, 15 Ct, 1.69 oz Vegan?

Ingredients

Protein Grain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Walnuts, Vegetable Glycerin, Organic Cocoa, Organic High Oleic Sunflower Oil, Chicory Fiber Syrup, Organic Palm Kernel Solids, Organic Cocoa Butter, Organic Unsweetened Chocolate, Palm Kernel Oil, Water, Organic Cane Syrup, Organic Alkalized Cocoa, Natural Flavors, Organic Natural Flavors, Sea Salt, Organic Soy Protein Concentrate, Organic Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Walnuts, May Contain Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy And Walnuts, May Contain Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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