Is Luna Chocolate Dipped Coconut Whole Nutrition Bar Vegan?
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Ingredients
protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup cane sugar, chicory fiber syrup, organic virgin coconut oil, vegetable glycerin, organic high oleic sunflower oil, organic cane syrup, organic cocoa, organic palm sea palm kernel oil, organic coconut, sea salt, natural flavors, soy lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.