Is Luna Chocolate Dipped Coconut Whole Nutrition Bar Vegetarian?
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Ingredients
protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup cane sugar, chicory fiber syrup, organic virgin coconut oil, vegetable glycerin, organic high oleic sunflower oil, organic cane syrup, organic cocoa, organic palm sea palm kernel oil, organic coconut, sea salt, natural flavors, soy lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.