Is Luna Chocolate Peppermint Stick Whole Nutrition Bars Dairy Free?

Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour (Organic Ingredient), Alkalized Cocoa (Organic Ingredient)], Rolled Oats (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Chicory Fiber Syrup, Vegetable Glycerin, Sunflower and/or Soybean Oil, Alkalized Cocoa (Organic Ingredient), Palm Kernel Oil, Unsweetened Chocolate (Organic Ingredient), Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), Natural Flavors, Soy Lecithin (Organic Ingredient), Salt, Beet Juice Concentrate (for Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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