Is Luna Chocolate Peppermint Stick Whole Nutrition Bars Vegan?

Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour, Alkalized Cocoa (Organic Ingredient)], Rolled Oats (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient) Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil (Organic Ingredient), Alkalized Cocoa (Organic Ingredient), Palm Kernel Oil, Unsweetened Chocolate (Organic Ingredient) Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), Natural Flavors, Soy Lecithin (Organic Ingredient), Sea Salt, Beet Juice Concentrate (for Color) (Organic Ingredient).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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