Is Luna Nutz Over Chocolate Gluten Free Snack Bar Vegetarian?

Ingredients

Protein Grain Blend (Rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanut Butter*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Peanuts*, Peanut Flour*, Cocoa*, Natural Flavors, Palm Kernel Solids*, Palm Kernel Oil, Sea Salt, Soy Lecithin*, Mixed Tocopherols (Antioxidant). *Organic Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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