Is Luna Nutz Over Chocolate Gluten Free Snack Bar Vegan?

Ingredients

Protein Grain Blend (Rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanut Butter*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Peanuts*, Peanut Flour*, Cocoa*, Natural Flavors, Palm Kernel Solids*, Palm Kernel Oil, Sea Salt, Soy Lecithin*, Mixed Tocopherols (Antioxidant). *Organic Ingredient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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