Is Luna® Protein Chocolate Peanut Butter Protein Bar 7 ct Box Vegan?
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Ingredients
Soy Protein Isolate, Organic Cane Syrup, Peanuts, Organic Cane Sugar, Palm Kernel Oil, Vegetable Glycerin, Organic Peanut Butter, Chicory Fiber Syrup, Natural Flavors, Cocoa, Whey Protein Concentrate, Sea Salt, Soy Lecithin, Rice Starch, Organic Vanilla Extract, Almonds, Rainforest Alliance Certified
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.