No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Lunch Bowl Mexican Style Bean & Corn GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Steamed Brown Rice, Tomatoes (from Paste), Sweetcorn, Capsicum, Onion, Beans, Steamed Quinoa, Spices (Jalapeno, Garlic, Smoked Paprika, Coriander Seed, Turmeric, Cumin), Vegetable Oil, Lime, Salt, Thickener (Xanthan Gum), Oregano, Colour (Paprika Oleoresin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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GERD Friendly? Lunch Bowl Mexican Style Bean & Corn | Spoonful