Is Lunch Box Granola Bars, Chewy Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- milk
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), Rice Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Natural Flavour), Sugar, High Maltose Corn Syrup, Chicory Root Extract, High Monounsaturated Canola Oil, Glycerin, Maltodextrin, Soy Lecithin, Salt, Fancy Molasses, Calcium Carbonate, Malted Barley And Corn Extracts, Baking Soda, Modified Milk, Wheat Flakes, Natural Flavour, Contains Soy, Milk, Wheat, Oat And Barley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar