Is Lunch Mate Hot Dogs Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomato paste
potato sticks

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WIENERS (PORK, CHICKEN; WATER, MODIFIED CORN STARCH, MILK INGREDIENTS, SALT, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, WHEAT FLOUR, SPICE, GARLIC POWDER, SMOKE). MINI BUNS (WHEAT FLOUR, WATER, SUGAR/GLUCOSE-FRUCTOSE, YEAST, VEGETABLE OIL, SALT, SODIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM PROPIONATE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES). POTATO STICKS (POTATOES, VEGETABLE OIL, SALT). KETCHUP (TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, WATER, VINEGAR, SALT, ONION EXTRACT, SPICE EXTRACT, VEGETABLE OIL). MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SPICE, MUSTARD BRAN, SPICE EXTRACT). CONTAINS: MILK, WHEAT, MUSTARD. MAY CONTAIN:SESAME, SOY

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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