No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

Is Lunch Mate Smoked Honey Uncured Ham Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

Description

Smoky and mildly sweet sliced ham with a tender, slightly moist texture that folds easily for sandwiches and wraps. Commonly used straight from the package or warmed in casseroles, salads, and quick meals. Reviewers often praise convenient packaging and consistent flavor, while some report variable slice thickness and excess sweetness.

Ingredients

Ham, water, honey, less than 2% of: sea salt, dextrose, vinegar, natural flavoring, sodium phosphate, carrageenan, cultured celery powder.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.