No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lunchables 6 Inch Ham & American Cheese Sub Sandwich, Absopure, Kool-Aid Singles, Pringles & Oreo Cookies Uploaded Lunch Combinations, 5 oz & 10 fl oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Purified Water, Sub Bun (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin, Ascorbic Acid), Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate , Xanthan Gum, Artificial Flavor, Soy Lecithin), Cooked Ham--water Added--chopped And Formed (Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sodium Phosphates, Sugar, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite), Chocolate Sandwich Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Potato Crisps (Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean,, Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Salt, Wheat Starch), American Pasteurized Prepared Cheese Product (Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A , Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin Added For Slice Separation), Nonfat Mayonnaise Dressing (Water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Spice, Yellow 6, Beta Carotene (Color), Blue 1, With Potassium Sorbate And Calcium Disodium Edta As ), L, Tropical Punch Artificial Flavored Soft Drink Mix (Sugar, Fructose, Citric Acid, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Acesulfame Potassium And Sucralose (Sweeteners), Calcium Phosphate, Artificial Color, Red 40, Blue 1, Bha (Preserves Freshness)), Trivial Source Of Fat And Cholesterol, Sub Bun: Contains Wheat, Soy, Chocolate Sandwich Cookies: Contains Wheat, Soy, Potato Crisps: Contains Wheat, American Pasteurized Prepared Cheese Product: Contains Milk, Nonfat Mayonnaise Dressing: Contains Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lunchables 6 Inch Ham & American Cheese Sub Sandwich, Absopure, Kool-Aid Singles, Pringles & Oreo Cookies Uploaded Lunch Combinations, 5 oz & 10 fl oz Box is available at 11 retailers

H-E-BRalphsSafewayHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Snack · Whole

Flavor
SavorySaltyMeaty
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The GoSandwich
Low FODMAP? Lunchables 6 Inch Ham & American Cheese Sub Sandwich, Absopure, Kool-Aid Singles, Pringles & Oreo Cookies Uploaded Lunch Combinations, 5 oz & 10 fl oz Box | Spoonful