Is Lunchables 6 Inch Turkey Cheddar Sub Sandwich, Absopure, Kool-Aid Singles, Pringles & Hershey's Kisses Uploaded Lunch Combinations, 5 oz & 10 fl oz Box Low FODMAP?
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Ingredients
PURIFIED DRINKING WATER; SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF YEAST, SOYBEAN OIL, GUAR GUM, SALT, METHYLCELLULOSE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), CONTAINS: WHEAT; OVEN ROASTED TURKEY BREAST - CURED - SMOKE FLAVOR ADDED - BROWNED WITH CARAMEL COLOR (TURKEY BREAST, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR, CARAMEL COLOR); POTATO CRISPS (DRIED POTATOES, VEGETABLE OIL [CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL], DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, BUTTER [CREAM, SALT], LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH), CONTAINS: MILK, WHEAT; CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*. *INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE), CONTAINS: EGG; MILK CHOCOLATE KISSES (CANE SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN [SOY], NATURAL FLAVOR), CONTAINS: MILK, SOY; TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], RED 40, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID [VITAMIN C], ARTIFICIAL COLOR, BLUE 1, BHA [PRESERVES FRESHNESS]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.