Is Lunchables Bologna & American Convenience Meal Lactose Free?

This product may or may not be lactose free as it lists 5 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

cheese culture
whey protein concentrate
milk protein concentrate
whey
+1 more

cheese culture

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cherry Flavored Water Beverage With Other Natural Flavor: Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor, Light Bologna Made With Chicken And Pork Mechanically Separated Chicken, Water, Pork, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Flavor, Sodium Nitrite, Extractives Of Paprika, Oleoresin Celery Seed, Exceeds Amount Permitted In Regular Bologna, Pasteurized Prepared American Cheese Product: Milk, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin Added For Slice Separation, Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Baking Soda, Whey (From Milk), Soy Lecithin, Strawberry Flavor Candy With Other Natural Flavors: Dextrose, Malic Acid, Less Than 2% Of Corn Syrup, Natural Flavors, Carnauba Wax, Color Added, Red 40 Lake

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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