Is Lunchables Lunch Combinations Chicken Pizza, 4 oz Package GERD Friendly?
Why it's not GERD friendly
- citric acid
- mozzarella pasteurized prepared cheese product
- cheese culture
- lemon juice solids
- egg, milk, mozzarella pasteurized prepared cheese product
- tomato paste
- milk protein concentrate
- milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Pizza Sauce (Water, Tomato Paste, Sugar, Contains Less Than 2% Of Food Starch Modified, Garlic Powder, Salt, Onion Powder, Spice, Citric Acid, Dried Basil, Sea Salt, Sodium Benzoate And Potassium Sorbate (Added As ), Xanthan Gum, Natural Flavor), Pizza Crust (Wheat Flour (Enriched Bleached Wheat Flour, (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour), Water, Sugar, Glycerin, Soybean Oil, Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Mono- & Diglycerides, Salt, Xanthan Gum, Calcium Propionate, Sorbic Acid, Natural And Artificial Flavor, Enzyme), Contains: Wheat, Fully Cooked Breaded Popcorn Shaped Chicken Patties (Popcorn Shaped Chicken Patties (White Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor), Breading (Wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey (From Milk), Spices, Caramel Color, Salt, Paprika (Color), Onion Powder, Extractive Of Paprika, Celery Seed Extract), Batter (Bleached Wheat Flour, Food Starch-modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives Of Paprika, Monosodium Glutamate, Caramel Color), Seasoning Blend (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (As A Processing Aid), Spices, Spice Extractive, Extractives Of Celery Seed), Browned In Soybean Oil), Contains: Wheat, Egg, Milk, Mozzarella Pasteurized Prepared Cheese Product (Pasteurized Part-skim Milk, Water, Milk Protein Concentrate, Milkfat, Contains Less Than 2% Of Salt, Cheese Culture, Sodium Citrate, Sorbic Acid As A , Enzymes, With Cellulose Powder Added To Prevent Caking), Contains: Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Lunchables Lunch Combinations Chicken Pizza, 4 oz Package is available at 2 retailers
About this product
Snack · Pouch


