Is Lunchables Snack Duos Ham & Cheddar with Ritz Bits, 3.66 oz Package Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • cheese culture
  • pasteurized prepared cheddar cheese product
  • whey protein concentrate
  • whey
  • milkfat
  • milk protein concentrate
  • pasteurized prepared cheddar cheese product -- milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+4 more in the app

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Ingredients

Cooked Ham -- Water Added-- Chopped And Formed -- Smoke Flavor Added -- Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Pasteurized Prepared Cheddar Cheese Product -- Milk, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Sorbic Acid As A, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin For Slice Separation, Crackers -- Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Canola Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil), Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Pasteurized Prepared Cheddar Cheese Product: Contains Milk, Crackers: Contains Wheat, Soy

Check Lunchables Snack Duos Ham & Cheddar with Ritz Bits, 3.66 oz Package against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Lunchables Snack Duos Ham & Cheddar with Ritz Bits, 3.66 oz Package is available at 3 retailers

H-E-BHy-VeeWalmart

About this product

Snack · Slice, Cracker

Flavor
SavorySaltyButteryRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoMeal Prep