Is Lundberg Family Farms Organic Risotto - Creamy Parmesan - Case of 6 - 5.5 oz Dairy Free?

Ingredients

Rganic White Arborio Rice, Organic Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Cheddar Cheese (Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes), Organic Cream, Organic Yeast Extract, Organic Sugar, Organic Rice Concentrate, Organic Natural Butter Flavor (Maltodextrin, Naturalbutter Flavor, Flavor), Organic Garlic Powder, Organic Onion Powder, Organic Parsley, Organic Natural Buttermilk Flavor (Buttermilk Powder, Nonfatmilk, Maltodextrin, Butter Flavor, Citric Acid, Salt), Organic Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Organic Nonfat Dry Milk, Organic Natural Cheese Flavor (Maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt, Natural Flavor, Disodium Phosphate), Lactic Acid, Organic Black Pepper, Organic Turmeric, Natural Vitamin E

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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