Is Lundberg Organic Rice & Seasoning Mix Whole Grain Black Beans & Rice Box - 6 Oz Dairy Free?

Ingredients

Organic Parboiled Brown Rice, Organic Dehydrate Black Beans, Organic Spices (Paprika, Black Beans, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrate Vegetables (Tomato, Red Bell Pepper), Organic Dehydrate Onion, Organic Dehydrate Garlic, Organic Sugar, Organic Rice Concentrate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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