Is LUNDBERG, ROASTED BROWN RICE COUSCOUS Gluten Free?

Ingredients

ORGANIC ROASTED BROWN RICE, SALT, ONION POWDER, DRIED CANE SYRUP, SPICES (CARDAMOM, CORIANDER, CUMIN, FENUGREEK, GINGER, PEPPER), DRIED CARROTS, GARLIC POWDER, ORGANIC BROWN RICE FLOUR, DRIED RED BELL PEPPERS, DRIED PARSLEY, SAFFLOWER OIL, TURMERIC, CITRIC ACID, NATURAL FLAVOR, LEMON OIL, PAPRIKA EXTRACT (COLOR), ORGANIC RICE CONCENTRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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