Is Lunds & Byerlys Blueberry Muffins, Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice corn starch
nonfat milk

lemon juice corn starch

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CAKE MIX (SUGAR. ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, PALM OIL, EGGS WITH SODIUM SILICOALUMINATE, EGG WHITE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE] DEXTROSE, SALT, PROPYLENE GLYCOL MONO- & DIESTERS, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE POLYSORBATE 60, MONO & DIGLYCERIDES CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR). WATER BLUEBERRIES, WHOLE EGGS, SOYBEAN OIL SUGAR, NATURAL BLUEBERRY FLAVOR (WATER, INVERT SYRUP. ALCOHOL), LEMON JUICE CORN STARCH

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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