Is Lunds & Byerlys Creamy Fruit Fresh Dip, Creamy Fruit Low FODMAP?
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Ingredients
MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE, SODIUM META-BISULFITE [PRESERVATIVES], CONTAINS SULFITES), META-BISULFITE STRAWBERRY GELATIN (SUGAR, DEXTROSE, GELATIN, CONTAINS LESS THAN 2% OF FUMARIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, MALIC ACID, NATURAL AND ARTIFICAL FLAVOR, CITRIC ACID, RED 40, ASCORBIC ACID [VITAMIN C], RED 40 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.