Is Tostitos Creamy Spinach Dip 15 Ounce Glass Jar Low FODMAP?
Description
Rich, savory dip with a smooth, thick, creamy texture that adheres well to chips and vegetables. Commonly used for parties, game day snacks, and as a sandwich spread. Customer reviews often mention consistent creaminess, convenient glass jar packaging, and reliable flavor, with occasional notes about perceived saltiness and portion size.
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Why it's not low FODMAP
- garlic powder
- onions
- less than 2% of the following: onions, modified tapioca starch, salt, sugar, natural flavor
- whey protein concentrate
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory dip with a smooth, thick, creamy texture that adheres well to chips and vegetables. Commonly used for parties, game day snacks, and as a sandwich spread. Customer reviews often mention consistent creaminess, convenient glass jar packaging, and reliable flavor, with occasional notes about perceived saltiness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Spinach, Sunflower Oil And/or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, Less Than 2% Of The Following: Onions, Modified Tapioca Starch, Salt, Sugar, Natural Flavor (Including Soy), Lactic Acid, Vinegar, Garlic Powder, Datem, Yeast Extract, Sodium Polyphosphate, Monosodium Glutamate, Potassiuim Sorbate, Xanthan Gum, Citric Acid, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar is available at 23 retailers
About this product
Dip · Spreadable