Is Tostitos Creamy Spinach Dip 15 Ounce Glass Jar Low FODMAP?
Description
Rich, savory dip with a smooth, thick, creamy texture that adheres well to chips and vegetables. Commonly used for parties, game day snacks, and as a sandwich spread. Customer reviews often mention consistent creaminess, convenient glass jar packaging, and reliable flavor, with occasional notes about perceived saltiness and portion size.
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Description
Rich, savory dip with a smooth, thick, creamy texture that adheres well to chips and vegetables. Commonly used for parties, game day snacks, and as a sandwich spread. Customer reviews often mention consistent creaminess, convenient glass jar packaging, and reliable flavor, with occasional notes about perceived saltiness and portion size.
Ingredients
Water, Spinach, Sunflower Oil And/or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, Less Than 2% Of The Following: Onions, Modified Tapioca Starch, Salt, Sugar, Natural Flavor (Including Soy), Lactic Acid, Vinegar, Garlic Powder, Datem, Yeast Extract, Sodium Polyphosphate, Monosodium Glutamate, Potassiuim Sorbate, Xanthan Gum, Citric Acid, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.